Yup! I am a crocodile. Or at least I am in love with the crocodile yoga pose. My Craniosacral TA is a yoga guru of sorts and taught me how to do this pose today after our BCST session. I need to work on my diaphramatic breathing so she taught me this... aaaaaahhhhhhh. I *heart* Leyla for teaching me this, and for the wonderful session today!
This is from healthandyoga.com
Crocodile Pose (Makarasana)
Makarasana is an Indian translation for Crocodile pose. This is the best pose of this series which provides mental peace to the persons of all ages. Here the effect is felt at two points - the neck and the lower back. You can learn this asana as below:
Routine
Benefits
Breathing Pattern
Contraindications
Consciousness
2 comments:
AAHHH! MUSIC!! I LOVE IT!!!
notice all caps!
I wanna be a crocodile, too! I will try it later. Thanks for the tip :)
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